What Burns More Calories Kayaking or Paddle Boarding

  • By: Josh Rosenberg
  • Date: July 14, 2023
  • Time to read: 5 min.

Kayaking and paddleboarding are both water activities that give an awesome workout. Want to know which one burns more calories? Let’s dive in!

For calorie burn, kayaking and paddleboarding are both great options. Kayaking needs more upper body strength and uses muscles in the back, shoulders, and arms. Paddleboarding is all about core stability and leg strength.

To get the most out of your calorie burn, check these tips:

  1. Increase your paddling speed and power. This works more muscles and burns more calories.
  2. Move between hard paddling and moderate paddling or rest. This ups your calorie expenditure.
  3. Put resistance bands on the kayak/paddleboard. This adds a challenge for the muscles.
  4. Paddle against currents or in choppy waters. This raises calorie burn.

Always talk to a professional instructor before trying something new, especially if you are a beginner. They will give instructions on proper technique and safety.

Overview of Kayaking

Kayaking is an exciting water activity that offers a mix of adventure and exercise. Paddle your way through rivers, lakes, and even the ocean! Here’s why:

  • 1. It is great for your core muscles, as you need to use them to stay balanced and stable.
  • 2. You can explore remote areas that are not accessible by other means. This gives an opportunity to see unique wildlife and beautiful nature.
  • 3. It is suitable for all skill levels, from beginners to experienced paddlers.

Moreover, kayaking boosts cardiovascular fitness and upper body strength. With regular practice, you can go faster and paddle for longer. Additionally, according to the American Canoe Association, one hour of kayaking burns about 400-500 calories on average. So grab your paddle and let’s hit the water!

Did You Know: Can You Duck Hunt From A Kayak

Overview of Paddleboarding

Paddleboarding – also known as stand-up paddleboarding (SUP) – is a versatile water sport. It offers a unique and exhilarating experience. Here’s what you should know:

  • Paddleboarding involves standing on a longboard and propelling yourself through the water with a paddle.
  • You can do it in lakes, rivers, or ocean waves – so it’s suitable for different skill levels.
  • It’s great for physical fitness – core, arms, shoulders, and legs are all engaged.
  • Plus, it offers mental well-being by connecting you with nature.
  • You can paddle solo or with friends/family.
  • There are different boards based on skill level and use.
  • Paddleboarding is different to traditional surfing – you don’t need waves.
  • Safety gear like a leash and PFD are essential.

So, now you know the basics – it’s time to start your paddleboarding adventure! Enjoy!

Factors Affecting Calorie Burning

Kayaking or Paddleboarding

Calorie burn is affected by several elements which greatly affect how effective activities like kayaking and paddle boarding are. Understanding these factors can help people make informed decisions about which activity best fits their fitness goals.

Here are some key factors influencing calorie burn:

  • Intensity: The effort during the activity influences the number of calories burned. Doing vigorous paddling or intense maneuvers when kayaking or paddle boarding can increase calorie expenditure.
  • Body Weight: A person’s weight affects their energy expenditure during physical activities. Heavier individuals tend to burn more calories because they require more energy for movement.
  • Duration: How long the activity lasts affects the total calories burned. Extended kayak or paddle board sessions can lead to more total calorie burn.
  • Muscle Mass: Muscles need energy even when resting, so having more muscle mass can boost calorie burning potential during physical activities.
  • Fitness Level: A person’s fitness level affects their ability to sustain physical activity, thus influencing the overall calories burned during kayaking or paddle boarding.
  • Technique: Proper technique is essential to maximize efficiency and reduce wasted effort. Good stroke technique and body positioning can enhance calorie-burning efficiency with kayaking and paddle boarding.

Other variables, such as metabolism, age, and gender, also contribute to differences in calorie burn between individuals doing these activities.

In addition to these factors, environmental conditions, like wind speed and water currents, may alter the effort needed for propulsion and thus affect the calories burned.

Pro Tip: To maximize calorie-burning potential during kayaking or paddle boarding, consider doing interval training by switching between high-intensity paddling and lower-intensity recovery paddling. This method can effectively raise heart rate and increase overall energy expenditure.

Comparison of Calorie Burning

Kayaking and paddle boarding are both great calorie-burning activities. Let’s compare their potential in the table below:

ActivityCalories Burned (per hour)
Paddle Boarding305

Paddle boarding burns more calories than kayaking because it requires more upper-body strength and core stabilization. Weight, intensity, and duration of the activity also influence calorie burning. So, if you want an activity that burns calories and is enjoyable, paddle boarding could be the way to go.

Make the most out of your time outdoors and get active! Whether you go kayaking or paddle boarding, you’ll be burning calories like a marshmallow in a bonfire.


Ponder which activity burns more calories; kayaking or paddleboarding? Analyze their respective advantages regarding physical exertion. Kayaking provides a workout for the arms, core, and legs as you paddle. Paddleboarding has similar intensity as you use your body for balance and thrusting.

Both activities are great for burning calories and cardiovascular fitness. Calorie expenditure can change based on intensity, length, and individual fitness levels. Kayaking needs consistent paddling, engaging various muscles, leading to more calorie burn. A 160-pound person will burn roughly 283 calories per hour at a moderate speed.

Paddleboarding also exercises core muscles for stability and leg muscles for balance. It does not require paddling like kayaking but constant shifting of body position helps improve muscle strength and endurance. A 160-pound person can burn 305 calories per hour while paddleboarding at moderate intensity.

Don’t miss out! Get into these water sports now and benefit from their calorie-burning potential. Challenge your muscles and enjoy nature’s beauty. Improve your fitness levels with these exciting activities!

Read More:

  1. How To Get In A Kayak From Water/Shore/Dock
  2. Can You Kayak While Pregnant – Tips, Benefits & Precautions
  3. All branded Kayak weight limit – Latest 2023 Guide
  4. How to Slide on Longboard – Step-by-Step Guide
  5. How To Ride A Longboard In Just 7 Steps (Beginners To Pro

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